Ever struggled with anxiety that feels like you can't breathe? Discover practical tips from psychologist Lauren to take control of anxious thoughts. Plus, learn how to raise emotionally resilient children who can handle life's challenges.
In this episode, Lauren shares:
The surprising body reactions anxiety causes and how to calm them
A simple mindset shift to stop worrying what others think
Parenting strategies to help kids bounce back from setbacks
The dialectical behavior therapy (DBT) skills anyone can use
Full of relatable stories and actionable advice for managing your mental wellbeing. Don't miss this essential listen for anyone who experiences anxiety or parents an anxious child.
#anxiety #parenting #mentalhealth #DBT #resiliency
