I am 56 years old from the UK and have had depression and anxiety since my teens.

I help frustrated men to navigate the mid-life crisis and masculinity relieving mental strain so they can gain more freedom and lead more fulfilling lives.
I talk about my mental health journey and how I help men navigate life based on my own experiences. My story is very powerful I want to build a movement of men to overcome the stigma of men's mental health and reduce male suicide. I am on a mission to create the following:
The Mancave Movement Mission
Reduce the amount of Male Suicides in the UK
Lobby government to provide better men’s mental health services
Lobby government to introduce mental wellbeing education in the last year of primary school and secondary school curriculum
Work with Unions and Business to provide better mental health wellbeing for men
Encourage all men who come through our paid business services to become mentors to young men in our social program
Develop a social program for young men so they can learn new skills and develop their own skills so they are able to thrive in the workplace
Redefine what society understands masculinity and develop code that is accepted by men and ditch the man up culture of the past.